Minerals and vitamins have a large variety of functions. They are essential for the synthesis, control and release of important substances like proteins, hormones and even energy. What you will realize is that they work hand in hand with one another in ensuring the optimality of body functions and processes.

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There are vitamins and minerals in the body that are considered to be fat soluble in the sense that that they rely on fats for transportation. This means that for those strictly no fat eaters, they are likely to suffer a deficiency of these substances. As much as you may need to cut down on your fat intake because you want to loose weight, doing away with them will give you more problems to deal with than just the belly you want to flatten. You have to take some fat to ensure that these fat soluble vitamins and minerals are both absorbed and taken around the body.

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The reason why many people don’t succeed in bodybuilding is because they are discouraged when they see those bodybuilders in magazines who have very huge muscles and look like supernatural human beings. They should not discourage you but rather they should encourage you to train even harder so that you end up looking like them. What you need to understand is that those professional bodybuilders are not supernatural and they are only moral beings as all the rest of us, the only difference are that they have come to discover the secrets of succeeding in this sport.

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10. Potassium In conjunction with sodium, potassium is required for the regulation of cell water levels. Potassium is also critical for the facilitation of the passage of electrical impulses between the muscle cells and the nerves. It is these impulses that enable muscle contraction. This mineral is critical in the storage of glycogen which is the muscles’ chief source of energy. If your diet is potassium deficient you are bound to experience several symptoms including cramps and weakness in the muscles, and dehydration.

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Q:  Is there any benefit for bodybuilders to up their intake of vitamin C?

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