If you are a bodybuilder planning to start using a monohydrate creatine to increase muscle mass and strength, it’s a good idea to consult your physician if you have medical problems or if you are taking medicines, and please read this creatine information. A safe approach to a monohydrate creatine supplement would be to limit intake to 3 to 5 grams almost every day for three weeks followed by 3 grams two to four times a week. It would be wise to take a week or so off each month. It would also be wise to take a full month or so off every 3 to 4 months. Of course these monohydrate creatine guidelines will vary for each individual bodybuilder. The amount and frequency of creatine use depends on how much muscle gain a person wants to maintain. Athletes and large individuals would ...

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