Creatine is a type of organic acid, nitrogenous organic acid to be exact. It helps to supply energy to the vertebrate’s cells within the body, which are primarily the skeletal muscles. Creatine is also found in food but in small amounts.

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If you are a bodybuilder planning to start using a monohydrate creatine to increase muscle mass and strength, it’s a good idea to consult your physician if you have medical problems or if you are taking medicines, and please read this creatine information.

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