When most people make the final decision that they are going to hit the gym they do so oblivious of the fact that the ride will not be bread and butter. The initial sessions are quite encouraging and the person will so often brag to colleagues at work that they are on the way to fitness and that nothing will stop them in their tracks. For them the only thing that they can see in their minds is their transformation into the hunks and the belles that they have always fantasized themselves to become one day and this is their main motivation. As the time draws on and the reality of the whole exercise starts becoming more crystal clear most of these people start to become frustrated with the slow progress. This is especially when they hit the first ...

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It's quite possibly our worst fear. It's the one thing that makes us sweat even when we haven't lifted a weight. It's lack of motivation. Sometimes an injury can spur a dip in motivation, or maybe the sheer number of years we've been at the iron game. Whatever the cause, it's a drag to fight a lack of motivation. Short of injury, the single biggest reason we lose our motivation to work out, diet or do cardio, is because we've been doing what we're doing for far too long. Okay, so maybe not for too long, but too stale for too long! If we fail to keep things fresh and invigorate our daily routines, it can be difficult to remain as passionate and interested in the gym. After all, it's hard to train for 10 years and keep the same level of enthusiasm ...

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