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When most people make the final decision that they are going to hit the gym they do so oblivious of the fact that the ride will not be bread and butter. The initial sessions are quite encouraging and the person will so often brag to colleagues at work that they are on the way to fitness and that nothing will stop them in their tracks. For them the only thing that they can see in their minds is their transformation into the hunks and the belles that they have always fantasized themselves to become one day and this is their main motivation.

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It's quite possibly our worst fear. It's the one thing that makes us sweat even when we haven't lifted a weight. It's lack of motivation.

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