Q:  Is there any benefit for bodybuilders to up their intake of vitamin C?

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,Q: Can vitamins truly improve your performance in the gym?

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Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be taking them. Can you send me some information on their effects?

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Q: Is there any benefit for bodybuilders to up their intake of vitamin C?

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The weights, the gym, the training, I can do that part in my sleep; it’s fun and relatively easy. It’s the other stuff, the dieting and supplementing, that demands the discipline.” Those words, spoken by Pro Bodybuilder Shawn Ray, underscore the number one reason why so many guys are sweating blood in the gym for a relatively small pay off in muscle gain. Does that sound like you? Then it’s likely that the problem lies, not with your workouts, but with your nutritional intake. When first Mr. Olympia Larry Scott stated, in 1965, that bodybuilding was 90% about what you eat, most people thought he overstated the case. It’s taken nearly 40 years for us to realize just how right he was. Simply put, if you want to succeed in this game, you’ve got to be on top of your nutrition. And that means that you have to avoid the nine major nutritional mistakes that could leave you spinning your wheels forever. Check them out:

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Most bodybuilders get enough protein in their diet. We might have to jump from a moving train, parachute from a climbing plane, or eat it from the whey container plain, but we’re getting our required daily grams of protein. We find a way.

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