In order to build muscle, you must be willing to work hard. This means that when you feel like you can’t get another rep in, you go for another rep. It also means that when you ask yourself if it’s time to stop working out, you workout for another hour. Some people say you don’t need to workout for a long time in order to gain muscle. That’s a bunch of bologna. The more you tear down your muscles, the more they will rebuild.

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