In order to build muscle, you must be willing to work hard. This means that when you feel like you can’t get another rep in, you go for another rep. It also means that when you ask yourself if it’s time to stop working out, you workout for another hour. Some people say you don’t need to workout for a long time in order to gain muscle. That’s a bunch of bologna. The more you tear down your muscles, the more they will rebuild.

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Fitness has been known to lead to a healthier lifestyle. Many people long to be fit and have a body whose muscles testify to it. The catch is consistency. Normally at the onset of your resolution to keep fit, one has a lot of willpower and will tend to go the extra mile. But after a few days without seeing the drastic change on the weighing scale, many tend to give up or opt for unhealthy substitutes like pills, diets and steroids.

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