Are you an intermediate or advanced bodybuilder who just can’t seem to spurn growth in your legs to keep up with that of your upper body? It’s not an uncommon condition to face. In the gyms and bodybuilding stages across the world, you’ll meet many bodybuilders who focused upon their chest and arms in the beginning years of their training, and neglected their legs. When they finally did begin training legs, their upper bodies already had a 1 to 2 year advantage in terms of overall development. They may have worked hard to bring their legs up to par, but they also kept their upper body training at the highest possible intensity. As a result, their legs may have grown, but still have not been able to reach the level of development seen on their upper ...

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