Q: I’ve been told that dips really help you add girth and help shape the tris. I’m currently doing push downs, skull crushers and kickbacks, but don’t know what else to do. If I want to change the shape of my triceps, what exercises can I do? A: Plenty! It sounds like you got off to a good start, but I do have some suggestions. First, if all you’re doing is these three exercises, you’ll want to expand your workouts a bit. It’s not that you have to do 6 exercises per workout—in fact quite the contrary. You really only want to select about 3 exercises per workout for either bis or tris. However, you want to mix things up and have some kind of plan as to what you do and when. I always say to people that “why” ...

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