The body is an incredible furnace when it comes to burning calories. No matter what food we consume, as long as we stay active and maintain a normal metabolism, the calories from the food are burned. It can be a piece of fruit, a chicken wing, or a slice of cheesecake. Our body will burn every single calorie. Most people scoot through life aware of this fact, and eat whatever they feel like.

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Q:  I wanted to know about a supplement I'm not familiar with - Beta Alanine. What is it, what does it do for you and can you add it to a stack of creatine, whey and glutamine?

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