A lot of people fail to overcome bodybuilding plateau because there training is not intense as it is supposed to be. You have all the information you need from the bodybuilding articles, you eat right, and get adequate rest but still you are not able to get the results you were hoping for, which are large muscles. You end up getting frustrated about your bodybuilding progress until you turn to steroids as a way out. When you do this, this signifies the end of your bodybuilding career since steroids have very adverse side effects. This will affect both your psychological health and your physical health. Your psychological health will be affected in the following ways; you could experience mood swings, you could become very aggressive, you could suffer from withdrawal syndrome, depression, and suicidal tendencies. Your physical health will be affected ...

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Most of the injuries which are incurred in the gym come as a result of training with weights. There are lots of benefits that are accrued from training with weights and we cannot possibly go through this article without highlighting some of these. They include the following: There are lots of health benefits one of which is the preempting of debilitating conditions like osteoporosis which is a disease of the bones. Weightlifting will enable you to better your strength and flexibility. Apart from these you will also gain in endurance, muscle size, and increased power. Weightlifting is superb for the development of your body metabolism. As you lose fat you are gaining muscle which directly implies that your metabolism is set to improve. As an athlete, your prowess and ability will develop without a doubt. You will have a better state of mind since you will ...

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It’s been reported that two-time Mr. Olympia Jay Cutler bench pressed 315 pounds on his first attempt, and that he once picked up a picnic table over his head on a wager. True or not, there are always going to be freakishly strong people. Due to genetics, limb length, or tendon structure, these folks are just naturally strong. It’s a curse that most of us will never know. For the rest of us, classified as mortals, it’s imperative that we understand the relationship between weight gain and strength, in order to make the best possible gains. First, let’s deliver a disclaimer. The goal of bodybuilding is to develop the best possible physique. The goal of powerlifting is to move the most possible weight. While many of the exercises used in powerlifting are fundamental core exercises ...

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Q: I’m an intermediate bodybuilder who has never competed before. I wish to complete in a show in 4 months, and will begin my pre-contest diet in a few weeks. I will be making drastic changes to my diet at that time, and I figure I’ll change my weight-training to high-repetition in order to etch detail into my muscle group. How should I adjust my training to get ready for the show? A: Be careful that you don’t make a mistake that many bodybuilders do, forgetting who brought you to the dance. In order words, you achieved your current level of muscle size by training hard and heavy, completing a nice mix of high-repetition (for slow-twitch muscle fibers) and low-repetition (for fast-twitch muscle fibers) training. You were able to achieve your level of size because BOTH sets ...

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