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We’re always looking for ways to shock our bodies into growing. It’s only when we find new ways to challenge our physiques – with new rep ranges, movements, or other variances – that growth occurs. Well, this body part split may be just what you’re looking for. You start with a week of super-intense training, then scale back for a week. Check it out!
Week One
Day 1 – Train chest in the morning. Eat lunch, take a nap and have a snack. Then train triceps in the afternoon.
Day 2 – Train back in the morning. Eat lunch, take a nap and have a snack. Then train biceps in the afternoon.
Day 3 – Rest
Day 4 – Train shoulders in the morning. Eat lunch, take a nap and have a snack. ...If you like this article, click here to share:
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