So what does muscle soreness mean? There are quite a number of definitions for this term. This is a general overview of the process of soreness.

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Muscle soreness is a condition which results from wrong body building. It is therefore not right since it can lead to poor form and eventually result to an injury. This therefore should be a state of control and avoid it from happening since it can lead to total failure in body building. Muscle soreness affects the group muscles in different ways and this is outlined in this piece of writing.

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Soreness is something from which every bodybuilder, regardless of experience, suffers.  Beginner bodybuilders often find themselves on their back for a week following their first “all-out” day in the gym.  Intermediate bodybuilders, once they discover the “one body part per day” training methodology, will discover their bodies’ painful response to twenty-set chest days.  Advanced bodybuilders, despite their years of experience and often chemical assistance, will learn those chest/back or biceps/triceps combination days using 30+ sets leaves their central nervous system in shambles and their body parts aching.  Whatever your bodybuilding experience, every time you push your body to perform in new ways in the gym, you open yourself up on the potential for soreness.

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DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s that recognizable feeling of stiffness that you wake up with after a tough workout the day before. You’re glad you have it – it shows your workout was successful and you were able to stimulate muscle fibers intro growth. But at the same time, you realize that for the next 2 to 3 days, you are going to be hurting in everything you do. Let’s learn more about how one can reduce the effects of DOMS.

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Q:  Okay, lately since going much heavier, I am really sore in between workouts. I can deal with some overlap into the next muscle group, such as triceps or biceps from work with larger muscle groups, but am wondering if I should lift while I'm pretty sore?

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Q: I just read something that suggested that drinking caffeine is beneficial to post-workout soreness. Any truth to that?

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