300 Eggs 20 Chickens 15 Gallons of Milk 25 Pounds of Tuna That’s what a recent news report tallied that the line-up at a physique contest consumed in one day. So, it’s not surprising that most people view bodybuilders as protein junkies, shovelling the stuff into their oversized frames by the bucket load. The reality is not that different. Muscle heads the world over are, indeed, overloading on protein - they have been for decades. But do they really need to? What’s the muscle protein connection anyway? And just how much of it is needed to stimulate optimal muscle growth? Let’s get up to speed with a little protein 101.– What it is / What it does Protein has rightly been called the building block of the human body. Everything - from the tip of your head to your big toe - is made from it. After water, protein ...

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