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pmXfit – The Ultimate Training System!
Q: I have a lot of lower mass on my legs, down toward the knee. The tear drops are great. But I don't have that hugely developed sartorius that starts thick like a tree trunk in the groin area and then descends to compliment the bulk I have down toward the knee. I need some good exercises for upper thigh mass. I'm including the usual suspects in my routine: Leg press, squats, sissy squats, extensions... Any ideas?
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