Most human activities have myths and bodybuilding has not been spared. These are lies propagated over time to deter hopefuls from venturing into the murky waters of bodybuilding or just plain ignorance.

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This article will highlight several myths which have mislead a lot of trainers in there goal to stay fit. There are several people who despite how effective there training program is they have been unable to transform there body thanks to these bodybuilding myths. They include;

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