The neck is one muscle group which isn’t included in most bodybuilding training protocols. This may seem odd, as the muscles of the neck connect to the traps, shoulders, chest, and back. However, they are neglected almost universally in bodybuilding literature. Most gyms are devoid of neck training devices. Does the thickness of the neck matter in bodybuilding contests? Yes and no. It is true that the neck isn’t considered a meaningful body part. However, a very weak neck can – either consciously or subconsciously – cause judges to mark a competitor down. Let’s learn more about neck training. Q: First off, what movements can I use to train the neck? A: Some gyms, particularly those at universities or physical therapy facilities, do offer machines which specifically target the neck. Use them. ...

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Many bodybuilders train religiously, 4 to 6 days a week. They plan every meal, and measure every gram of protein, carbohydrate, and fat. They set their alarm clock and never miss a minute of sleep. They take their supplement like clockwork. They stay on top of every new bodybuilding innovation. Yet despite this meticulous planning, research, and hard work, they often overlook the third-tier body parts. Calves Anytime you wear shorts, your calves are on display. They are the failure point in squats, without argument the most important movement in bodybuilding. Yet many trainers completely ignore calf training, or relegate it to 2-3 sets of seated raises at the end of leg day. This is unacceptable. Calves are a showpiece muscle group, viewable clearly in every bodybuilding pose. They aren’t fun to train ...

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