Glutamine is the engine that pulls the train that is your body. The most important of the twenty amino acids in the body, glutamine leads the other amino acids to work each day. Used in supplementation form, it has properties which lead to increased muscle growth, faster recovery, and better digestion. For an athlete who has all his “ducks in a row” when it comes to nutrition, training, and sleep, supplementing with glutamine might lend a slight advantage to reaching bodybuilding goals.

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