Glutamine – The Added Advantage To Reaching Your Bodybuilding Goals

Glutamine is the engine that pulls the train that is your body. The most important of the twenty amino acids in the body, glutamine leads the other amino acids to work each day. Used in supplementation form, it has properties which lead to increased muscle growth, faster recovery, and better digestion. For an athlete who has all his “ducks in a row” when it comes to nutrition, training, and sleep, supplementing with glutamine might lend a slight advantage to reaching bodybuilding goals. Nitrogen metabolism Muscle grows when there is a positive nitrogen balance. When a person trains, blood is forced to the muscle group being trained. If that blood contains a positive nitrogen balance – more nitrogen than negative agents like cortisol – the muscle is able to grow. Glutamine contributes to the positive nitrogen balance, ...