You’d think by now we’ve all heard the theory about eating 5-6 small balanced meals a day. If this is news to you, you need to get out more! This ‘theory’ has been proven in many clinical studies and, more notably, in real life, as the best way to raise your metabolism and put your body in an efficient fat burning state at all times. But who really has time for 6 meals a day? Seriously? even if they are small, 6 meals a day is much easier said than done. So... what can you do if you can’t nail a 6-meal-a-day regimen? Take an MRP ... or 2 or 3! I knew this kid in high school who desperately wanted to be a soldier in the Army. He was one of those kids that ...

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Let’s pretend we have two identical bodybuilders, all other constants equal. They are both given 2500 calories per day, delivered in optimal ratios for protein, carbohydrate, and fat consumption. The only difference is that Bodybuilder #1 is given this food divided into three equal meals each day, and Bodybuilder #2 is given six equally sized meals each day. At the end of the year’s time, Bodybuilder #2 will be leaner, more muscular, and in overall better shape than bodybuilder #1. Why is this so? Several reasons explain this. First off, the body can only assimilate 30 to 40 grams of protein per meal. This means Bodybuilder #1 can only absorb a maximum of 120 grams of protein per day, and Bodybuilder #2 can absorb 240 grams per day. However, ...

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Achieving bodybuilding muscle mass is the goal of everything we do in the gym. When we sit down at dinner to throw down our 50 grams of protein and 100 grams of carbohydrates every 180 minutes during the day, bodybuilding muscle mass is at the forefront of our mind. It is a process that can take months and years to complete. But in the end, you will look like a new person. You just have to start slow, follow a good game plan, and show a lot of patience if you want to develop the level of muscle mass that makes you stand out from your peers, even in the gym. In the beginning, as you start your bodybuilding journey, mass is the name of the game. You work to achieve it at ...

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When it comes to building muscle, there are going to be some rules that always apply universally. Your body uses the amino acids in protein to build new muscle. Your body uses carbohydrates for energy. Your body uses fats for many body functions. Too many of any of these macronutrients leads to body fat gains, and too few of any leads to a lack of performance or muscle loss. However, when anabolic steroids are tossed into the mix, everything changes. Standard bodybuilding nutrition tenets still apply, but the potential for gains skyrockets. Let’s look at a few of the differences between what should be on your plate during, and after, a steroid cycle. On-Cycle Now is the time to embrace diet like never before. Steroids bump up your red blood cell count and increase your ...

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As a bodybuilder, you will likely see the phrase “amino acids” splashed about as you conduct your research into how to make gains in muscular size and strength. But what does it mean? Why are they so important? What are they, and what function do they serve in helping you to become a better bodybuilder? Let’s learn more about them. Amino acids are essentially the small pieces that work together to form protein. In nature, amino acids can be found in the food we eat. You might think they would be limited to meats such as eggs, chicken, beef and turkey. However, amino acids are also present in many vegetables, including grains and legumes. If you’re a bodybuilder who follows decent dietary practices already, you probably consume a lot of whey protein. Whey ...

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You’re not a competitive bodybuilder. You don’t use steroids. You don’t have time in your schedule for two daily cardio sessions or for dedicated weight and cardio sessions individually. But you do have one thing in common with those possessing far greater time and resources to dedicate to getting diced: You want to shed a great deal of body fat. Even if you’re not doing it for a show, the tenets of weight loss are still the same. Since you’re not peaking in time for a show, you’ll have more options and it won’t be as stressful. Assuming you can maintain your motivation (which may become tougher as you get to a single-digit body fat percentage), you can peak at any time you wish. The path you get there will be paved with lots ...

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Egg Protein is occasionally described a complete protein. Bodybuilding is all about a fine physique with a good mass of lean muscle and no or minimal fat displayed on the body. Egg protein has been the darling of bodybuilders for the maintenance of a healthy body and well curved physique. Bodybuilders aiming at loosing fat and attaining those fine curves need to take the direction of egg white and its supplements which are readily available nowadays. What quantity of protein does an egg have? The ratio of protein to fat an egg is 60:1 which is the highest compared to other foods. Most protein supplements derive their protein from eggs. A common egg protein supplement is Albumin. It has all the amino acids the body needs for growth and maturity. Metabolism and lean muscular are all improved greatly by Albumin. ...

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Q: I’m an aspiring bodybuilder doing everything I can to make muscle gains. However, I just can’t budge the scale even a single pound, no matter how much I try to eat. I am 6 foot 1, 185 pounds at around 12% body fat. Please help me get my ducks in a row so I can start growing! A: If you are only 6 foot 1 inches, you have some serious growing to do to fill out your frame. The bad news is that such a process can take several years. The good news is that once you do fill out, you’re going to dwarf most of the other guys on the bodybuilding stage. Look at pictures of IFBB Professional Bodybuilder Toney Freeman from early in his career. He is over six feet tall ...

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There are so many myths when it comes to bodybuilding. There are so many areas in life which are dogged with various myths and bodybuilding is no exception. There are some myths which have some truths to them while others are down right absurd. The reason for writing this article is to shed some light on the various myths which have prevented bodybuilders from achieving muscle gain. Some of these myths include; Myth #1: When you stop working out you are going to gain weight Many people are afraid to take up bodybuilding because they fear that they are going to gain weight. It is not a must that you gain weight once you stop training. If you want to prevent the accumulation of body weight when you stop training you should increase your physical activities. Myth #2: There is no professional bodybuilder ...

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Antioxidants These are chemicals that prevent the oxidation of the body's cells by other foreign bodies mostly the Free Radicals. Antioxidants are plenty in fruits and vegetables. Oxidation explained This is cell damage due to free radicals. The Free Radicals are defined as molecules which have unpaired electrons. They rob normal molecules of electrons in a process known as oxidation. Free radicals are blamed for almost all chronic diseases. Antioxidants therefore keep the immune system strong, maintain energy at high levels and prevent ailments. However research has shown that while warming vegetables, the microwave destroys almost 97% of the antioxidants that prevent cancer. 70% of vitamins in vegetables are also destroyed when blanched or frozen. Antioxidants found in fruits and vegetables include: Vitamin C, which defends the cells against poisonous or harmful organisms. Fruits (citrus), greens, uncooked cabbage, most berries, and potatoes are good ...

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