Eating correctly for adding muscle involves starting early, and eating the right things on a consistent basis throughout the day. Here are a few tips for helping to make this happen. Plan Breakfast You should always know what you’ll be having for breakfast before you go to sleep each night. We don’t always think the clearest in the morning, and failure to have the materials on hand for a good breakfast can result in the bodybuilders either skipping that first meal, or grabbing some junk food instead. It’s easy to mentally plan out your meals as you work each day, but much harder when you’re staring at your fridge blankly at 7 am. Plan ahead and start your day out right! Shop Unprocessed As you shop at the grocery store, purposefully select items which are as unprocessed as possible. ...

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When you first begin training with weights, you are going to grow no matter what. You experience the beginner’s gains, and no doubt you are very happy with the changes in your body. As you may already know, the longer you train, the harder it is to see results. Nutrition becomes a larger factor and takes on more of a key role in your progress as you advance into intermediate and advanced level bodybuilding. After you’ve been training for 5+ years, nutrition is probably 90% of the equation, and many professional bodybuilders will attest to this as well. Here are some tips for ensuring you don’t miss feedings, and you make the most of your protein consumption opportunities. Count Protein Grams, But Not Calories You should eat 30 to 40 grams of protein at each meal. ...

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