1. A professional bodybuilder does not take steroids This myth is normally propagated by professional bodybuilders and the majority of body builders you see on TV had to use pro-hormones and steroids to look the way they do. If you are sitting at home hoping to look like the professional bodybuilders on TV without using any enhancement pills then this is wishful thinking. 2. For you to make progress you need to train a minimum of three times a week This is not true at all. There are people who have been able to transform there body by working out once a week. The economy nowadays is very pathetic and people have to hold two jobs to put food on the table. If you are one of these people then you probably don’t get enough time to go to the gym. You can do ...

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