Q: I’ve been going to the gym for about a year now and heard from a male friend that I should look into taking supplements. I have no idea where to begin or what to look for (neither did he, as far as women go)!! I’ve been taking a fat burner to lose body fat but have found that after a few days of usage, I crash really hard and feel really tired. I want to lose body fat and build muscle. Can you please recommend what supplements I should look into? I’m already doing the obvious (i.e., diet, cardio, weight training, protein shakes, etc.) but I feel like I need an extra boost to obtain the body I want.

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