Whey Improves Blood Pressure in Obese PERTH, Australia—Whey protein improved blood pressure and vascular function in overweight and obese individuals in a recent study from Curtin University of Technology published in Obesity (2010.18 7, 1354–1359. doi:10.1038/oby.2009.397).

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The traditional “train 4-5 days per week hitting each body part once” set regimen has worked for decades for millions of trainers in the gym. However, there are times when changing up the body part scheme is beneficial. In times like these, split system training is effective.

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