Many people seem to be unable to differentiate between being overweight and being obese. It is normal either for someone who is overweight to think that they are obese and you’ll find them reading articles on how to beat obesity or you’ll find them trying every product in the market that promises to make them lighter. On the other hand, there are obese people who are in denial of their condition and tend to refer to themselves as being slightly overweight. Looks can be quite deceiving because you can find someone who looks really on the upper side of the scale being overweight while another who just looks a bit chubby being clinically obese. So how do you know whether or not you’re obese?

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We usually try our best to live healthy lifestyles. If this is the case then how come many people are obese nowadays? The reason why many American adults as well as teenagers are obese is because they are living unhealthy lifestyles without knowing it. If you want to fight obesity then you need to start living a healthy lifestyle.

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Fight Obesity Today! And Stay on the Right Path to a NEW Fit You By Dane C. Fletcher

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Newswise — Persistent exposure to light at night may lead to weight gain, even without changing physical activity or eating more food, according to new research in mice.

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Dietary intake of DHA omega 3 essential fatty acids is woefully lacking all around the world. In populations that have adequate access to other foods this correlates strongly with the world-wide obesity epidemic. A new study reviews the multiple mechanisms by which omega 3 fatty acids, especially DHA, can combat the obesity epidemic.

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During the past 100,000 years man hasn’t changed much. The size of his brain and the physiology of his body are just about the same as the ancients who invented the wheel and built the pyramids.

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