The off-season is here! You’ve toiled through a pre-contest diet, and made your showing at long last. You vowed that next time you stepped on-stage, you’d have more muscle. It’s very likely you enjoyed a well-deserved cheat meal following the show. Perhaps it was followed by a few weeks of eating junk and just relaxing. Now, that time has come to a close. The off-season officially starts today. You know what the training is going to be like – hard and heavy. You’ll spend your 90 minutes in the gym, four or five times per week. You’ll use your very heavy off-season AAS cycle, if that’s your ‘thing’. You’ll take more naps. You’ll try to make it to bed on time. You’ll cut back on the cardio, completing only the minimum ...

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