The off-season is here! You’ve toiled through a pre-contest diet, and made your showing at long last. You vowed that next time you stepped on-stage, you’d have more muscle. It’s very likely you enjoyed a well-deserved cheat meal following the show. Perhaps it was followed by a few weeks of eating junk and just relaxing. Now, that time has come to a close.

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Looking for a new workout routine to add mass this off-season? Here is a routine, which emphasizes the major compound lifts for overall mass gain, while including smaller isolation exercises as well. It allows for a full three days a week rest, which is imperative for the off-season when you’re looking to make gains. Give it a shot; see if it’s right for you!

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Looking for a new workout routine to add mass this off-season?  Here is a routine, which emphasizes the major compound lifts for overall mass gain, while including smaller isolation exercises as well.  It allows for a full three days a week rest, which is imperative for the off-season when you’re looking to make gains.  Give it a shot; see if it’s right for you!

If you like this article, click here to share: