Bodybuilders may slather oil over the peaks and valleys of contest-ready muscle for maximum sheen, but it's the oil they gulp during the off season, and during pre-contest training, that matters the very most.

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Dietary intake of DHA omega 3 essential fatty acids is woefully lacking all around the world. In populations that have adequate access to other foods this correlates strongly with the world-wide obesity epidemic. A new study reviews the multiple mechanisms by which omega 3 fatty acids, especially DHA, can combat the obesity epidemic.

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Bodybuilders may slather oil over the peaks and valleys of contest-ready muscle for maximum sheen, but it's the oil they gulp during the off season, and during pre-contest training, that matters the very most.

If you like this article, click here to share: