Q: I know that not all fats are created equal in terms of healthy and bad fats, but amongst the good ones, I'm confused. People tell me to use flax oil in my diet, then tell me to use EFA, then tell me to use three or four others. So what is best for health and fat loss? Some people say Omega-3 is better than Omega-6, and that Omega-packed eggs you guy at the store are better than regular ones. It's confusing and I'd like to know a little more. A: Broad topic, no doubt. But I'll try to clear up a little here. Fish oil has DHA and EPA (docosahexaenoic acid, eicosapentaenoic acid) which are two of the things we want for fat loss and health. Omega-3 (alpha-linolenic acid) and Omega-6 (linolenic acid) are still a part of ...

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