During the very intense workouts such as which the professional bodybuilders put their bodies through it has been proven that lots of glutamine is lost as a result. It is quite important that all efforts are made in replenishing the lost amounts of this critical amino acid because of the vital role that it plays in as far as bodybuilding is concerned. The amount of glutamine lost is increasingly high in the event that the body gets subjected to overtraining. It was previously thought that it was futile to replenish the bodily glutamine through oral supplements since the research scientists thought that digestion of this important substance in the stomach would serve to convert it into the glutamate form. More research has been done on this issue and the researchers have produced enough evidence to suggest that glutamine is not converted ...

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