The traditional “train 4-5 days per week hitting each body part once” set regimen has worked for decades for millions of trainers in the gym. However, there are times when changing up the body part scheme is beneficial. In times like these, split system training is effective.

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The larger a muscle group, the more muscle fibers it contains. Larger muscle groups are made up of vast networks of sheets of muscles. Smaller muscle groups contain much less muscle sheets. When you train a large muscle group, you use compound movements and are able to move much more weight. Let’s learn more about the differences between the two.

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