It’s time to make a change. It’s time to throw away the system of pectoral training that you’ve been using, if only for a little while, and move to a new method of training your chest muscles. You’ve undoubtedly used the same movements for the past several years, and you probably have a decent chest today. You likely have spent a lot of time using heavy presses and flyes, and well as the occasional cable and frequent machine work. You know how to feel the pump as blood is drawn into the various fibers of the chest. What you may not know is that it takes a precise balance of deep and limited range movements which target both the inner and upper pectorals. Also, a workout should funnel down from free weights to machine use ...

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