Pectoral training can be a very confusing ting, given the wide variety of exercises and routines out there. Here is a breakdown of the seven most effective exercises for building and shaping the pectorals. Other movements should be used occasionally, but these seven movements should be the cornerstone for your mass building chest routine. Incline Dumbbell Bench Press This is the granddaddy of all chest movements. Targeting the upper and middle pectorals while keeping the shoulders and triceps pumped, this exercise belongs in every chest routine, at least seven times every two months. Keep your rep range in the 7 to 12 area, and employ at least two warm-up sets to avoid injury. Flat Bench Press This movement is used most by bodybuilders, particularly in the beginning of their training. Many lifters evolve into powerlifters based upon their ...

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