We all know what a standard chest day looks like for the lifter in the gym, don’t we? Instead, why not just throw all that out the window and tackle chest day from a whole new direction this week? This guide will help.

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Bodybuilders love to bench press. It's a movement which allows one to demonstrate his strength, and pump up most of the upper body at the same time. Chest, triceps, and shoulders all receive stimulation from this very useful movement, and body mass grows as a result of its use. In some individuals, however, the movement does lead to problems in chest development. Whether it be due to short arms, chest shape, muscle insertion locations, or just plain lifting technique and feel, many bodybuilders develop great shoulders and triceps, but poor triceps, as a result of using the bench press.

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There are many ways in which a person can begin to build bigger muscles, and specifically build chest muscle. Many online companies and television advertisements claim a number of different methods for building muscle - some more true than others. In addition, there are supplements that a person can take in order to speed up the process to build chest muscle, typically found in vitamin stores and even in most pharmacies. Most of these supplements must be accompanied by a heavy workout regimen in addition to the consumption of a lot of water in order to keep the muscles, and the whole body, hydrated.

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Many articles have been written about the woes of overtraining. Lots of authors like to wax philosophical to those people without the heart to train like madmen for hours per day in pursuit of a larger and thicker body. It’s true that many bodybuilders can’t keep up with the demands in terms of diet and recovery that are needed to train using high volume. It’s also true that many lifters are just plain lazy, and are quite attracted to the prospect of only training 25 minutes, three times per week. Whatever the cause, high-intensity, low volume training has its fan base.

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Q: I have a mostly symmetrical physique and pride myself on looking very balanced, but my chest is asymmetrical and it’s a real source of worry. I am going to be competing in the spring and I want to bring up my left pec, which is noticeably different in shape and size. It wasn’t as noticeable a year ago, but has become more so. What can I do?

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