Periodization is a word that is commonly thrown around in powerlifting and bodybuilding circles to describe training that varies. More specifically, periodization can be defined as the frequent variation of techniques, weights, exercises, speed, and reps & sets in order to facilitate new muscle growth. The belief system behind periodization is that the human body adapts very quickly to a particular routine, and once the body adapts, it is no longer forced to grow in order to possess the muscle required to meet the workload. By continuously changing routines, bodybuilders and powerlifters hope to keep ‘shocking’ the muscle into growing. Periodization has three sequential stages the trainer will encounter when using this technique.

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Forty years ago, bodybuilder Steve Davis devised a 6-week strength and mass training protocol which challenged the body to train at its maximum strength range for ten consecutive repetitions.  This program became known as microcycle periodization, and it has remained influential in bodybuilding and powerlifting training ever since – in underground circles.

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Negatives – This is the practice of going against the pull of gravity when you lower the load used in training. It is done through deliberately slowed and controlled motions.

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