You just nailed down the workout of your life! You brutalized the muscle group with heavy sets. Then you dropped the weight and bumped up your rep range, torching those slow-twitch muscle fibers that are typically only activated after rep 12 or 15. You targeted the muscle group from every conceivable angle and at the end of the day, you know you have done your job. But the mission is only halfway complete. It’s now time to nail down those recovery factors needed to ensure your efforts in the gym don’t go to waste. Here are some post-workout steps that should be second nature after a brutal workout!

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