In body building circles, the term cardio-vascular body building refers to the physical activities which help raise the heart beat rate to levels above the normal level and then maintains it there for a regulated duration of time before allowing it to gradually fall back to its default rate. Medical research has established that these exercises are of cardinal importance in successful body building. The heart beat rate raises to a level determined by the activity engaged in both in terms of intensity and energy demands. A good illustration of this is rope-jumping a rope where the heart beat raises steadily until it hits a certain level. However this exercise must be repeated fro 10 minutes daily, 5 sessions a week to build on the heart beat raise. All cardio-vascular exercises involve multiple body movements like walking, hiking, running or climbing ...

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