For many sports, the fundamentals aren’t all that different. In basketball, you wouldn’t tell a 14 year old to shoot a free throw any differently than you would a 45 year old. The mechanics are the same. When it comes to sprinting or long-distance running, the same tents apply. The older athletes may have more injuries to deal with, but what they do on the track is identical. Bodybuilding, on the other hand, is a sport which welcomes older athletes, but with a different set of rules for many things associated with training. The movements are the same, but the factors around them are going to vary. Sagging testosterone levels Every year of your life from age 18 on, your testosterone levels are going to drop. This may not affect you much at age ...

If you like this article, click here to share: