No matter how hard you train in the gym, there is going to come a day when the gains just stop arriving so easily. No matter how disciplined you are with your diet, the time will arrive when you just can’t add another pound of muscle to your arms. Despite all your best efforts to keep your training fresh, you will inevitably and eventually stumble upon a point where you just can’t put any more mass on your arms.

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Every bodybuilder hits a plateau eventually. It might happen after 6 months of training, or 6 years. We’re all built differently. No matter how good your genetics are, how intelligently you train, or how careful you are with nutrition, there will inevitable come a point where your gains in the gym stop coming. This point of minimal returns is known as a plateau in bodybuilding circles. It simply means you either don’t have the recovery resources available, or your body has adapted to the training you throw at it. Whatever the cause, muscle growth seems to halt.

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