Q: Dude, my girl is doing this plyometric thing in the gym, along with her workouts and she is lookin' SMOKIN' HOT! Whatever this trainer is doing for her, I am really amazed. I am wondering, would doing something like that help my bodybuilding or hurt it? I wouldn't want to get too lean...

If you like this article, click here to share:

Q: I heard that Plyometrics is a way to gain more strength. What is it and can bodybuilders benefit from incorporating it into traditional weight workouts?

If you like this article, click here to share:

Q:  Dude, my girl is doing this plyometric thing in the gym, along with her workouts and she is lookin' SMOKIN' HOT!  Whatever this trainer is doing for her, I am really amazed. I am wondering, would doing something like that help my bodybuilding or hurt it? I wouldn't want to get too lean.

If you like this article, click here to share:

Most bodybuilders are able to construct a set of decent quadriceps (thigh muscles) through the use of a few basic exercises. Squats are a key movement for building up the quad size. Leg extensions help bring out the shape of the 4-headed muscle group. Hack squats help with size and shape. Yet even after years of training, most bodybuilder’s still lack development in one key region – the lower front thigh, or the teardrop part of the muscle. Leg can extensions help to bring blood into this area, but they aren’t useful for building size in that area. If you have found you need more teardrop mass (and most bodybuilders do), give lunges a try.

If you like this article, click here to share:

Q:  Dude, my girl is doing this plyometric thing in the gym, along with her workouts and she is lookin' SMOKIN' HOT!  Whatever this trainer is doing for her, I am really amazed. I am wondering, would doing something like that help my bodybuilding or hurt it? I wouldn't want to get too lean.

If you like this article, click here to share: