Q: I never know how to best feed my body after a workout. A lot of fast acting carbs or more sustained carbs that are stable and don't spike blood sugar - which is best?

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Q:  Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth?

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Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth?

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