Q: I just read something that suggested that drinking caffeine is beneficial to post-workout soreness. Any truth to that?
A: I located the study you were referring to, and it is related to DOMS (delayed onset muscle soreness). And yes, caffeine does benefit you in that way. It was run by the University of Georgia and is in the current issue of Journal of Pain. It’s basically a study of women, which shouldn’t matter, but it was an interesting choice and I don’t know if it’s because of the interaction of prostoglandins from hormonal cycles in women that prompted them to study only women. No matter. Caffeine supposedly blocks the activity of adenosine, which activates pain receptors more readily. Subjects (just nine though) reported lessened muscle pain with caffeine use. I wouldn’t run out and buy stock ...If you like this article, click here to share:
Bodybuilding is one of the more analytical sports out there. When a guy plays basketball, he follows the rules of the game, puts in his reps, and maybe comes home for the night and plays some video games to take his mind off his training. Bodybuilders tend to complete their workouts and then come home, hop on the bodybuilding message boards, and learn more about nutrition, training, and supplementation. This analytical nature is great for discovering what works and what doesn’t, and it allows use to track progress and find out which combinations of factors work best.
However, some bodybuilders do take this activity too far. Measuring the amount of grams, calories, and ounces consumed before and after a workout, as well as the number of minutes to wait before consuming it, is going a little bit overboard. ...If you like this article, click here to share:
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Q: I just read something that suggested that drinking caffeine is beneficial to post-workout soreness. Any truth to that?
A: I located the study you were referring to, and it is related to DOMS (delayed onset muscle soreness). And yes, caffeine does benefit you in that way. It was run by the University of Georgia and is in the current issue of Journal of Pain. It’s basically a study of women, which shouldn’t matter, but it was an interesting choice and I don’t know if it’s because of the interaction of prostoglandins from hormonal cycles in women that prompted them to study only women. No matter. Caffeine supposedly blocks the activity of adenosine, which activates pain receptors more readily. Subjects (just nine though) reported lessened muscle pain with caffeine use. I wouldn’t run out and buy stock in ...If you like this article, click here to share:
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Q: Is it important to take in sugar after a workout?
A: Important, no – critical, yes. In fact, sugar at this stage of your nutritional cycle is far more important than protein. Without it your body will simply break down that hard earned muscle that you’ve already built, leaving you smaller and weaker. After a workout, insulin secretion drives the body from a catabolic to an anabolic state. The amount of sugar you ingest immediately after your training session will dictate the speed with which this process occurs. In so doing, it will kick start the anabolic process of protein synthesis.
None of this, of course, is meant to imply that you should begin downing spoonfuls of table sugar when you get home from the gym. Immediately after the workout your body is craving high Glycemic index carbohydrates. A liquid supplement formulation that has ...If you like this article, click here to share:
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