You might be a body builder yes, a successful body builder, but you might also be among those body builders who look down on power lifters as the lesser of weight trainers. You might be a power lifter and you are simply sick of the disrespect, the myths and the untruths heaped up on the game you love. Well, this article is to clear the air about power lifters, getting the truth behind the popular demeaning myths against power lifting. Specifically, let us base our consideration of the supposition that power lifters are fat.

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There is a lot of benefit to knowing what you can do in one repetition using maximum levels of weight. You can do this for any body part, but the usual suspects are the squats and bench press. To some extent, deadlifts can figure into that equation, but typically bodybuilders aren't seeking a one rep max value for that lift, largely because it isn't necessary. Powerlifters will want values for all three lifts.

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