Commonly Overlooked Pre-Contest Tips For Reaching Peak Shape

Are you ramping up preparation for your first bodybuilding show? You’re probably been reading up on diet, cardiovascular movements, and pre-contest supplements and drugs, preparing for what will no doubt be twelve weeks of misery as you work to reach the greatest shape of your life. Here are a few factors which may also contribute to your success, which you may not have considered. Cardio Time Usually Doesn’t Matter Yes, those at the very top of the sport achieving a 3 percent body fat level for a bodybuilding show will always tell you that completing your cardiovascular exercise at 6 A.M. upon waking is the only way to go. However, in terms of the bigger picture, there isn’t going to be that much of a difference in overall results if you complete your cardio at the start ...