Many bodybuilders seem to have the off-season diet down to a tee.  If they see it, they eat it.  If they start to notice they’re gaining some unwanted weight, they cut back food a bit.  As long as they’re getting enough protein for muscle growth, and not spilling over too much on the waistline, things work well.  The pre-contest diet is a whole ‘nother ballgame, however.  Let’s learn more about the essential nutritional building blocks, and then create a sample pre-contest diet.

If you like this article, click here to share:

300 Eggs

If you like this article, click here to share: