Prior to the actual workout session you need to perform warm up exercises. Most novice bodybuilders are so eager to work on there muscles that they today ignore to do any warm up exercises. This is a very costly mistake which they commit without knowing. When you warm up properly you are able to increase your body temperature and this is very useful in jump-starting your body metabolism. Warming your body is also important because it leads to the lubrication of the body joints which is very necessary prior to the actual workout.

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You just nailed down the workout of your life! You brutalized the muscle group with heavy sets. Then you dropped the weight and bumped up your rep range, torching those slow-twitch muscle fibers that are typically only activated after rep 12 or 15. You targeted the muscle group from every conceivable angle and at the end of the day, you know you have done your job. But the mission is only halfway complete. It’s now time to nail down those recovery factors needed to ensure your efforts in the gym don’t go to waste. Here are some post-workout steps that should be second nature after a brutal workout!

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Bodybuilding is one of the more analytical sports out there. When a guy plays basketball, he follows the rules of the game, puts in his reps, and maybe comes home for the night and plays some video games to take his mind off his training. Bodybuilders tend to complete their workouts and then come home, hop on the bodybuilding message boards, and learn more about nutrition, training, and supplementation. This analytical nature is great for discovering what works and what doesn’t, and it allows use to track progress and find out which combinations of factors work best.

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There is an old adage that reads “The quality of a workout isn’t determined by the meal you eat before training – it’s determined by the meals you eat in the 48 hours before training.”

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