Sloppy works, when it comes to many things in life. You don’t care if your protein shake has a few ounces of water extra or lacking. You don’t really notice if your morning omelet contains 12 or 14 egg whites. If you complete 32 minutes instead of 30 on the treadmill, your body fat level isn’t going to notice all that much. These things allow for, and sometimes even embrace a little bit of sloppiness.  There are some things, however, which do not. Biceps training is one of them.   When you train biceps, you have to do so like you are a man on a mission, with a very clear map. Wandering into the dumbbell area and just attempting to bounce around for a pump just isn’t the right way to go about seeing some new growth. You need to plan your movements ahead of time, using focused, controlled training, and then get out of the gym while you still have a pump! Here is a biceps routine for those looking for a precise method of attacking those upper arms!   Standing barbell curls

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