Q: Whole body training - is it a good idea for people trying to build size? Or is it just a never-do kind of thing for someone experienced and beyond “beginner”?

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Looking to add a few inches of mass to your quadriceps? Tired of doing the same old thing with the same old results? Your workout might be fine. What you may need are just a few minor tweaks to help surprise your legs into a bit of new growth. Here are a few tips for taking them to the next level!

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Q: Whole body training - is it a good idea for people trying to build size? Or is it just a never-do kind of thing for someone experienced and beyond “beginner”?

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Q: I want to start doing clean and press, but don’t know how to get started. I know the basic stance and what it looks like but can you break it down for me?

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There has been a significant improvement in the training regimen of most bodybuilders due to the availability of information. When you are training the chest muscles you need to use four simple techniques which are guaranteed to ensure your success. These four techniques have been used by many bodybuilders because they are the ones which yield great results when it comes to developing the chest muscles.

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Bodybuilders have been using staggered sets for decades. Pioneered by Weider and emulated by every other notable trainer since then, staggered sets allow the bodybuilder to make the most use of recovery abilities. Some body parts may take a few minutes to recover following a tough set, and they may require a lot of low-intensity sets with high repetitions to deliver the polish and definition required.

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