Q: Whole body training - is it a good idea for people trying to build size? Or is it just a never-do kind of thing for someone experienced and beyond “beginner”? A: Well, you can do full body workouts, provided you keep them fast, heavy and with little rest in between. It’s a good way to train for a contest closer to the day. But remember, the more body parts you train in one session (ie- a full body workout) you’ll have to cut down the number of overall sets and exercises you do per body part. That is where things can hurt progress, because you don’t get the diversity in a single body part workout - you can’t do the squats, leg press, hack squats, leg extensions, etc.. in a single workout. However, you may want to consider a ...

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Looking to add a few inches of mass to your quadriceps? Tired of doing the same old thing with the same old results? Your workout might be fine. What you may need are just a few minor tweaks to help surprise your legs into a bit of new growth. Here are a few tips for taking them to the next level! Cover up your upper body A great deal of heat and energy can escape from the upper body when you are training legs. Not only that, but drawing so much blood to your legs means your upper body can appear flat and scrawny. This can mess with your mind and certainly bring down your spirits when you need your energy levels at their highest. Avoid this problem by wearing a nice XXL sweatshirt when training ...

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Q: Whole body training - is it a good idea for people trying to build size? Or is it just a never-do kind of thing for someone experienced and beyond “beginner”? A: Well, you can do full body workouts, provided you keep them fast, heavy and with little rest in between. It’s a good way to train for a contest closer to the day. But remember, the more body parts you train in one session (ie- a full body workout) you’ll have to cut down the number of overall sets and exercises you do per body part. That is where things can hurt progress, because you don’t get the diversity in a single body part workout - you can’t do the squats, leg press, hack squats, leg extensions, etc.. in a single workout. However, you may want to consider ...

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Q: I want to start doing clean and press, but don’t know how to get started. I know the basic stance and what it looks like but can you break it down for me? A: Sure, it’s a great exercise to build strength, and a must in any powerlifting program. Keep in mind that breathing is crucial in this exercise. For optimum power, inhale before you begin the lift, then exhale after the second pull and through the shrug. Inhale during the downward movement. Here’s a good blow-by-blow description of a properly executed clean and press: Starting Position Assume shoulder width stance, feet flat on floor and knees inside arms. Grab the bar with a pronated, closed grip slightly wider than shoulders. Squat next to bar, heels on floor and fully extend arms. Position bar over balls of feet, close to shins. With ...

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There has been a significant improvement in the training regimen of most bodybuilders due to the availability of information. When you are training the chest muscles you need to use four simple techniques which are guaranteed to ensure your success. These four techniques have been used by many bodybuilders because they are the ones which yield great results when it comes to developing the chest muscles. 1. Push Ups This is the simplest technique for exercising the chest muscles. Almost anyone can perform sit ups and you do not have to be a guru to do them. The other advantage about this method is that you do not need any special equipment so that you are able to do them. The chest muscles are very unique because they are connected to various other muscles. The procedure for performing push ups is to first ...

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Bodybuilders have been using staggered sets for decades. Pioneered by Weider and emulated by every other notable trainer since then, staggered sets allow the bodybuilder to make the most use of recovery abilities. Some body parts may take a few minutes to recover following a tough set, and they may require a lot of low-intensity sets with high repetitions to deliver the polish and definition required. First, let’s target a muscle group which you consider to be a weakness, and which fits the criterion for effective staggered set training – Let’s use the abdominal muscles for this example. You always place a few sets of abdominals at the end of your workout, but you’ve never had a decent midsection. We’ll assume you have a show coming up, and while your body fat levels are low, your abs just ...

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