Every muscle group in the body is actually comprised of millions of muscle cells. They form together to create thousands of muscle fibers. Each exercise you complete for this muscle group requires a different set of these muscle fibers to be used. When training the triceps, for example, you cannot just enter the gym and complete six sets of pressdowns and call it a day. You must hit the group from different angles. Here is an example of a triceps workout which hits the muscle group from every possible angle, stimulating as many muscle fibers as possible. It also employs low-, medium-, and high-repetition ranges to ensure the slow and fast twitch muscle fibers are stimulated.

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