Q: I need a good shoulder routine that helps my shoulders grow. I am tired of having small shoulders just because I haven’t figured out a good way to go about it. It really hacks me off too, because I have figured out just about every other body part and feel like I’ve tried everything. What can I do? A: What you can do is try my never-fail shoulder routine that helped my shoulders pack on at least 3 inches over the course of a few months. That’s no bull and that’s a lot of size on the delts, trust me. It makes a huge difference to look in the mirror and see that much beef staring back at you. First off, I’ll bet you went heavy, but never went heavy and did supersets. That’s the key to big shoulders. Keep ...

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When Arnold Schwarzenegger arrived in America many years ago, he wasn’t the well-rounded, symmetrical bodybuilder we all came to know him as later. He did have some spectacular standout body parts, including biceps and chest. But his back and legs were below average. His calves, in particular, were very poor. Many of his early posing shots involved him standing in water with a lake background, which allowed him to hide his calves. Even when he arrived in America and began winning small bodybuilding shows, his calves were among the worst in shows that he was entering. He won by virtue of his stronger body parts, but he was well aware of the need to improve them if he wanted to place well in national and eventually professional shows. Arnold could have hidden his calves. ...

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Have you ever seen pictures of IFBB bodybuilder Tom Prince when he was in his prime? He was a 270-pound beast, very large for the bodybuilding scene in the late 90s. But he had something that no other bodybuilder had. His hamstrings protruded from the back of his upper legs like biceps. Most of today’s crop of top bodybuilders don’t have that outstanding level of hamstring development. Perhaps it’s because of the ridiculous quadriceps development today’s athletes have. Perhaps it’s because today’s drugs (growth hormone, insulin, and IGF-1). Perhaps it’s something else. What are the reasons that men like Tom Prince have outstanding hamstrings and men like you have average hamstrings? Let’s look at a few of the factors. Genetics First, we must remember that genetics are the key to everything in bodybuilding. The men ...

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