Fruits are often brushed aside as inconsequential to the bodybuilder's diet needs. In fact a survey conducted to a group of gym enthusiasts who always frequented a certain gym in downtown New York found out that 80 per cent of the respondents did not think that raw foods were an integral part of their diet programme. Surprisingly, these foods are very crucial to the wellbeing of bodybuilders in particular and sportsmen in general.

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Pro bodybuilders are bigger than most people they encounter on a daily basis. They likely feel like superman because they are the Alpha male in every room they enter. They have no problem making friends because almost every man wants to ally himself with the biggest man in the room. And the girls, well, they like muscles.

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Q:  My buddy said that Cormier used to rely on high rep training more than any other kind. I think I heard it’s like 20 reps or something per set. Was that a coming back from an injury kind of workout, or was it just regular?

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