High-volume training works wonders for some bodybuilders. Devoting 4 to 5 days per week to training, and spending 45 to 75 minutes in each session allows intermediate and advanced trainers to effectively stimulate each body part, while still allowing at least two full days for recovery. This is just about the ceiling that every bodybuilder should utilize when training, in terms of volume. However, there is a time when the bodybuilder needs to increase the volume even more. For times like this, we have the perfect workout for you!

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Bodybuilding isn’t just a walk over. You don’t wake up in the morning and have it all figured out. Every bodybuilder will tell you that they have had their ups and downs. At times the progress they were making was so fast and evident such that their colleagues at work and the guys they work out with compliment them. At other times, the progress is so slow they have to go back to the drawing board to ask them where it is exactly that they went wrong. If you have ever had a serious injury then you will agree with me that during such times you ask yourself why it is exactly that you are in a gym. So the next time you are at crossroads and you’re wondering whether to get off the body building highway, remember these words.

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Assurance is one of the most valued key elements of body building. It is with assurance that a body builder gets enough psyches to dare any routine activities. But the whole concept is challenging and getting to have sacrifices done becomes difficult all because one fears the uncertain. Introducing one to gym comes along with very many questions all in the pursuit of reaching for the assurance. However, there is no total assurance in body building though by taking some important steps at least it increases the chances of success.

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Q:  Someone told me that I should be doing dips in my triceps and chest program, and I want to start including them, but I have a few questions… Should I lean forward to hit the chest and lean back to hit the triceps, or what? And if I separate chest and triceps, should I do dips for each on the two separate body parts-twice weekly-or just do it once and hope it benefits both without exhausting one?

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